| |
serving size (g) |
calories |
calories from fat |
total fat (g) |
% Daily Value |
saturated fat (g) |
% Daily Value |
cholestrol (mg) |
% Daily Value |
sodium (mg) |
% Daily Value |
carbohydrates (g) |
% Daily Value |
dietary fiber (g) |
% Daily Value |
sugars (g) |
protein (g) |
Vitamin A |
vitamin a (%dv) |
Vit C |
vitamin c (%dv) |
Calcium |
calcium (%dv) |
Iron |
iron (%dv) |
| Whole wheat chicken seekh |
215 |
433 |
107 |
12 |
18 |
4 |
20 |
41 |
14 |
643 |
27 |
53 |
18 |
1 |
4 |
6 |
26 |
280 |
6 |
36 |
59 |
46 |
5 |
1 |
5 |
| Whole wheat Achari paneer |
225 |
455 |
150 |
17 |
26 |
9 |
46 |
32 |
11 |
514 |
21 |
57 |
19 |
1 |
4 |
6 |
20 |
708 |
14 |
53 |
88 |
306 |
31 |
2 |
13 |
| Whole wheat Achari chicken |
225 |
430 |
111 |
12 |
19 |
4 |
20 |
32 |
11 |
587 |
24 |
56 |
19 |
1 |
4 |
6 |
24 |
240 |
5 |
53 |
88 |
56 |
6 |
1 |
6 |
| Whole wheat paneer tikka |
225 |
500 |
190 |
21 |
32 |
12 |
58 |
45 |
15 |
624 |
26 |
56 |
19 |
1 |
4 |
6 |
22 |
814 |
16 |
34 |
57 |
407 |
41 |
2 |
8 |
| Whole wheat chicken tikka |
225 |
464 |
133 |
15 |
23 |
4 |
22 |
45 |
15 |
627 |
26 |
54 |
18 |
1 |
3 |
6 |
28 |
168 |
3 |
34 |
57 |
59 |
6 |
1 |
6 |
| Whole wheat batata vada |
215 |
426 |
121 |
13 |
21 |
3 |
13 |
0 |
0 |
373 |
16 |
63 |
21 |
1 |
3 |
6 |
14 |
103 |
2 |
34 |
57 |
36 |
4 |
0 |
1 |
| Whole wheat bhuna chicken |
225 |
449 |
134 |
15 |
23 |
4 |
21 |
33 |
11 |
726 |
30 |
55 |
18 |
2 |
6 |
6 |
24 |
781 |
16 |
56 |
93 |
52 |
5 |
1 |
6 |
| Whole wheat chilly paneer |
225 |
552 |
248 |
28 |
42 |
7 |
37 |
23 |
8 |
464 |
19 |
60 |
20 |
2 |
10 |
6 |
16 |
580 |
12 |
36 |
60 |
216 |
22 |
6 |
33 |
| Whole wheat mixed veg |
225 |
419 |
74 |
8 |
13 |
3 |
14 |
3 |
1 |
467 |
19 |
75 |
25 |
10 |
39 |
6 |
13 |
49766 |
995 |
53 |
88 |
90 |
9 |
6 |
35 |
| Whole wheat Thai chicken |
225 |
510 |
199 |
22 |
34 |
4 |
19 |
30 |
10 |
795 |
33 |
56 |
19 |
2 |
7 |
6 |
22 |
3184 |
64 |
36 |
60 |
48 |
5 |
1 |
5 |
| Whole wheat chicken shami |
215 |
524 |
197 |
22 |
34 |
4 |
20 |
35 |
12 |
415 |
17 |
56 |
19 |
2 |
6 |
6 |
24 |
788 |
16 |
36 |
60 |
58 |
6 |
4 |
19 |
| Whole wheat Egg n cheese |
265 |
598 |
286 |
32 |
49 |
16 |
78 |
459 |
153 |
557 |
23 |
85 |
28 |
1 |
3 |
6 |
24 |
1223 |
24 |
34 |
57 |
90 |
9 |
188 |
1045 |
| Whole wheat falafel |
215 |
594 |
236 |
26 |
3 |
0 |
0 |
0 |
78 |
1 |
80 |
3 |
555 |
608 |
113 |
6 |
0 |
1 |
34 |
6 |
10 |
69 |
7 |
2 |
13 |
| Whole wheat paratha |
90 |
272 |
47 |
5 |
8 |
3 |
13 |
0 |
0 |
371 |
15 |
47 |
16 |
0 |
0 |
6 |
10 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| WW kadai choley |
225 |
477 |
183 |
20 |
31 |
3 |
15 |
0 |
0 |
870 |
36 |
62 |
21 |
3 |
12 |
6 |
13 |
616 |
12 |
80 |
133 |
53 |
5 |
1 |
6 |
| WW Schezuan chicken |
225 |
505 |
180 |
20 |
31 |
4 |
18 |
42 |
14 |
696 |
29 |
59 |
20 |
1 |
5 |
6 |
22 |
285 |
6 |
75 |
124 |
52 |
5 |
1 |
8 |
| veg cheesaria |
245 |
444 |
161 |
18 |
27 |
13 |
64 |
3 |
1 |
480 |
20 |
96 |
32 |
10 |
39 |
|
11 |
50284 |
1006 |
54 |
90 |
134 |
13 |
247 |
1374 |
| Paneer cheeseria |
245 |
577 |
335 |
37 |
57 |
17 |
87 |
23 |
8 |
478 |
20 |
81 |
27 |
2 |
9 |
|
14 |
1097 |
22 |
37 |
62 |
231 |
23 |
192 |
1068 |
| chicken cheeseria |
245 |
474 |
221 |
25 |
38 |
14 |
71 |
34 |
11 |
740 |
31 |
76 |
25 |
2 |
6 |
|
22 |
1299 |
26 |
56 |
94 |
96 |
10 |
187 |
1042 |
| Masala fries |
100 |
200 |
72 |
8 |
12 |
1 |
6 |
0 |
0 |
30 |
1 |
32 |
11 |
3 |
13 |
|
4 |
0 |
0 |
10 |
17 |
8 |
1 |
1 |
7 |
| Chole chaat |
128 |
140 |
48 |
5 |
8 |
1 |
3 |
0 |
0 |
275 |
11 |
21 |
7 |
5 |
20 |
|
5 |
870 |
17 |
56 |
94 |
45 |
4 |
2 |
9 |
| Corn Rice |
200 |
254 |
45 |
5 |
8 |
3 |
15 |
12 |
4 |
203 |
8 |
48 |
16 |
2 |
6 |
|
5 |
225 |
4 |
5 |
8 |
13 |
1 |
0 |
1 |
| Makhni gravy |
60 |
52 |
38 |
4 |
6 |
1 |
6 |
4 |
1 |
32 |
1 |
3 |
1 |
1 |
2 |
|
1 |
295 |
6 |
4 |
7 |
6 |
1 |
0 |
2 |
| Punjabi choley |
120 |
91 |
51 |
6 |
1 |
1 |
3 |
0 |
8 |
2 |
22 |
1 |
124 |
315 |
204 |
|
0 |
0 |
7 |
|
|
|
|
|
|
| Falafel |
80 |
266 |
128 |
14 |
0 |
0 |
0 |
0 |
25 |
0 |
43 |
3 |
468 |
235 |
10 |
|
0 |
1 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Batata vada chaat |
105 |
160 |
68 |
8 |
0 |
0 |
0 |
0 |
20 |
0 |
4 |
0 |
50 |
2 |
144 |
|
0 |
0 |
6 |
0 |
0 |
0 |
0 |
0 |
0 |
| Lacha paratha |
80 |
255 |
76 |
8 |
13 |
3 |
15 |
0 |
0 |
336 |
14 |
39 |
13 |
0 |
0 |
2 |
6 |
82 |
2 |
1 |
2 |
44 |
4 |
0 |
0 |
| Lacha paratha chicken seekh |
205 |
416 |
137 |
15 |
23 |
5 |
23 |
41 |
14 |
608 |
25 |
45 |
15 |
1 |
4 |
2 |
23 |
362 |
7 |
36 |
61 |
90 |
9 |
1 |
5 |
| lacha paratha achari paneer |
215 |
438 |
179 |
20 |
31 |
10 |
48 |
32 |
11 |
479 |
20 |
49 |
16 |
1 |
4 |
2 |
16 |
791 |
16 |
54 |
90 |
349 |
35 |
1 |
8 |
| lacha paratha achari chicken |
215 |
413 |
140 |
16 |
24 |
4 |
22 |
32 |
11 |
551 |
23 |
48 |
16 |
1 |
4 |
2 |
20 |
323 |
6 |
54 |
90 |
99 |
10 |
1 |
6 |
| lacha paratha paneer tikka |
215 |
484 |
219 |
24 |
37 |
12 |
61 |
45 |
15 |
589 |
25 |
48 |
16 |
1 |
4 |
2 |
19 |
896 |
18 |
35 |
58 |
450 |
45 |
2 |
8 |
| lacha paratha chicekn tikka |
215 |
447 |
162 |
18 |
28 |
5 |
24 |
45 |
15 |
592 |
25 |
46 |
15 |
1 |
3 |
2 |
24 |
251 |
5 |
35 |
58 |
103 |
10 |
1 |
6 |
| lacha paratha batata vada |
205 |
409 |
150 |
17 |
26 |
3 |
15 |
0 |
0 |
337 |
14 |
55 |
18 |
1 |
3 |
2 |
10 |
185 |
4 |
35 |
58 |
80 |
8 |
0 |
1 |
| lacha paratha bhuna chicken |
215 |
432 |
163 |
18 |
28 |
5 |
23 |
33 |
11 |
691 |
29 |
47 |
16 |
2 |
6 |
2 |
20 |
864 |
17 |
56 |
94 |
96 |
10 |
1 |
6 |
| lacha paratha chilly paneer |
215 |
536 |
277 |
31 |
47 |
8 |
39 |
23 |
8 |
428 |
18 |
52 |
17 |
2 |
10 |
2 |
13 |
662 |
13 |
37 |
62 |
260 |
26 |
6 |
33 |
| lacha paratha mixed veg |
215 |
402 |
103 |
11 |
18 |
3 |
16 |
3 |
1 |
431 |
18 |
67 |
22 |
10 |
39 |
2 |
10 |
49849 |
997 |
54 |
90 |
134 |
13 |
6 |
35 |
| lacha paratha Thai chicken |
215 |
494 |
228 |
25 |
39 |
4 |
21 |
30 |
10 |
759 |
32 |
48 |
16 |
2 |
7 |
2 |
18 |
3266 |
65 |
37 |
62 |
91 |
9 |
1 |
5 |
| lacha paratha chicken shami |
205 |
508 |
227 |
25 |
39 |
4 |
22 |
35 |
12 |
379 |
16 |
49 |
16 |
2 |
6 |
2 |
21 |
870 |
17 |
37 |
61 |
102 |
10 |
4 |
19 |
| lacha paratha egg n cheese |
255 |
582 |
316 |
35 |
54 |
16 |
80 |
459 |
153 |
522 |
22 |
77 |
26 |
1 |
3 |
2 |
21 |
1305 |
26 |
35 |
58 |
134 |
13 |
188 |
1045 |
| lacha paratha falafel |
205 |
578 |
265 |
29 |
45 |
3 |
15 |
0 |
0 |
514 |
21 |
65 |
22 |
1 |
3 |
2 |
15 |
193 |
4 |
35 |
58 |
112 |
11 |
2 |
13 |
| lacha paratha kadai choley |
215 |
460 |
213 |
24 |
36 |
3 |
17 |
0 |
0 |
835 |
35 |
54 |
18 |
3 |
12 |
3 |
9 |
699 |
14 |
81 |
135 |
97 |
10 |
1 |
6 |
| lacha paratha Schezuan chicken |
215 |
488 |
209 |
23 |
36 |
4 |
20 |
42 |
14 |
661 |
28 |
51 |
17 |
1 |
5 |
4 |
18 |
367 |
7 |
75 |
126 |
95 |
10 |
1 |
8 |
| Non veg Biryani |
330 |
523 |
151 |
17 |
26 |
9 |
43 |
67 |
22 |
1317 |
55 |
41 |
14 |
2 |
10 |
|
79 |
416 |
8 |
8 |
13 |
105 |
11 |
2 |
11 |
| Veg Biryani |
330 |
361 |
68 |
8 |
12 |
6 |
32 |
1 |
0 |
1309 |
55 |
43 |
14 |
3 |
10 |
|
58 |
341 |
7 |
8 |
13 |
99 |
10 |
1 |
5 |
| Raita per portion |
100 |
45 |
10 |
1 |
2 |
1 |
3 |
4 |
1 |
333 |
14 |
6 |
2 |
0 |
1 |
|
3 |
41 |
1 |
1 |
2 |
117 |
12 |
0 |
1 |
| Raita per portion |
75 |
34 |
7 |
1 |
1 |
0 |
2 |
3 |
1 |
250 |
10 |
4 |
1 |
0 |
1 |
|
3 |
31 |
1 |
1 |
2 |
88 |
9 |
0 |
0 |
| Dip Schezuan mayo |
20 |
85 |
75 |
8 |
13 |
0 |
0 |
0 |
0 |
0 |
0 |
3 |
1 |
0 |
0 |
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Sides |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Chicken shami per piece |
30 |
65 |
29 |
3 |
5 |
1 |
4 |
17 |
6 |
21 |
1 |
1 |
0 |
0 |
2 |
|
7 |
343 |
7 |
1 |
2 |
11 |
1 |
2 |
9 |
| Chicken seekh per piece |
65-70 |
125 |
54 |
6 |
9 |
2 |
8 |
41 |
14 |
270 |
11 |
0 |
0 |
0 |
0 |
|
15 |
177 |
4 |
2 |
3 |
10 |
1 |
1 |
4 |
| Paratha meal |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| WW lacha paratha |
80 |
373 |
144 |
16 |
25 |
0 |
0 |
0 |
0 |
0 |
0 |
48 |
16 |
0 |
0 |
|
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Paratha Meal |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Paratha meal combo |
313 |
858 |
411 |
46 |
70 |
1 |
3 |
0 |
0 |
854 |
36 |
106 |
35 |
3 |
10 |
|
3 |
221 |
4 |
8 |
13 |
23 |
2 |
1 |
5 |
| New age meal |
520 |
770 |
261 |
29 |
45 |
6 |
29 |
20 |
7 |
609 |
25 |
112 |
37 |
3 |
13 |
|
16 |
919 |
18 |
48 |
80 |
104 |
10 |
1 |
5 |
| Upgraded mixed veg gravy |
130 |
135 |
72 |
8 |
12 |
2 |
11 |
8 |
3 |
94 |
4 |
15 |
5 |
5 |
19 |
|
2 |
21776 |
436 |
16 |
26 |
32 |
3 |
3 |
17 |
| Upgraded paneer gravy |
130 |
170 |
122 |
14 |
21 |
6 |
30 |
26 |
9 |
161 |
7 |
7 |
2 |
1 |
4 |
|
6 |
796 |
16 |
7 |
12 |
168 |
17 |
1 |
6 |
| Upgraded chicken gravy |
130 |
154 |
97 |
11 |
17 |
3 |
15 |
26 |
9 |
163 |
7 |
6 |
2 |
1 |
4 |
|
9 |
520 |
10 |
7 |
12 |
19 |
2 |
1 |
5 |
| New age meal veg Biryani |
495 |
678 |
202 |
22 |
34 |
5 |
27 |
4 |
1 |
1440 |
60 |
87 |
29 |
3 |
11 |
0 |
0 |
438 |
9 |
41 |
69 |
232 |
23 |
1 |
5 |
| New age meal non veg biryani |
495 |
784 |
256 |
28 |
44 |
7 |
37 |
47 |
16 |
1445 |
60 |
86 |
29 |
3 |
10 |
0 |
64 |
487 |
10 |
41 |
68 |
236 |
24 |
2 |
9 |
| Good food meals |
578 |
871 |
381 |
42 |
65 |
5 |
25 |
26 |
9 |
1117 |
47 |
120 |
40 |
4 |
18 |
0 |
14 |
970 |
19 |
20 |
33 |
224 |
22 |
2 |
9 |
| Good food meals veg biryani with sides |
518 |
903 |
374 |
42 |
64 |
3 |
13 |
16 |
5 |
1361 |
57 |
125 |
42 |
4 |
15 |
0 |
15 |
448 |
9 |
13 |
21 |
141 |
14 |
2 |
13 |
| Good food meals non veg biryani with sides |
508 |
902 |
389 |
43 |
66 |
7 |
35 |
64 |
21 |
1904 |
79 |
89 |
30 |
4 |
16 |
0 |
63 |
815 |
16 |
13 |
22 |
185 |
19 |
4 |
21 |
| Veg biryani full |
510 |
567 |
102 |
11 |
17 |
3 |
16 |
29 |
10 |
750 |
31 |
104 |
35 |
3 |
13 |
1 |
14 |
502 |
10 |
12 |
20 |
144 |
14 |
1 |
3 |
| Non veg biryani full |
540 |
743 |
212 |
24 |
36 |
10 |
52 |
93 |
31 |
2089 |
87 |
61 |
20 |
3 |
14 |
0 |
109 |
596 |
12 |
12 |
19 |
257 |
26 |
3 |
15 |
| Paper boat drinks |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Jaljeera |
100 |
51 |
|
|
|
|
|
|
|
|
|
13 |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
| Jamun kala khatta |
100 |
44 |
|
|
|
|
|
|
|
|
|
11 |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
| Aamras |
100 |
69 |
|
|
|
|
|
|
|
|
|
17 |
6 |
|
|
|
1 |
|
|
|
|
|
|
|
|
| Kokum |
100 |
50 |
|
|
|
|
|
|
|
|
|
13 |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
| Golgappe ka paani |
100 |
48 |
|
|
|
|
|
|
|
|
|
12 |
4 |
|
|
11 |
|
|
|
|
|
|
|
|
|
| Imli ka amlana |
100 |
48 |
|
|
|
|
|
|
|
|
|
12 |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
| Aampanna |
100 |
48 |
|
|
|
|
|
|
|
|
|
12 |
4 |
|
|
|
|
|
|
|
|
|
|
|
|